Healthier Lunchboxes

To ensure your child's lunchbox is full of healthy food, advisory sessions are available on request for parents and carers to gain tips on:

• The key to a healthier lunchbox
• Keeping food interesting
• Healthier alternatives to sweets
• Drinks
• Reducing salt, fat and sugar

More infomation on healthy eating is available online at www.food.gov.uk

Quit Smoking

Do you want to quit? Call Hereford Stop Smoking Service on 01432 383567 or come and speak to the School Nurse here at The Hereford Academy on Tuesday lunchtimes (12.35pm - 1.15pm) in the Infozone.

NHS Free Smoking Helpline 0800 022 4332

Online support is available at http://smokefree.nhs.uk

Eat better. Move more. Live longer

Change for Life site www.nhs.uk/Change4Life/Pages/default.aspx

Beat eating disorders: www.b-eat.co.uk

Swine Flu helpline

www.direct.gov.uk/en/swineflu
Tel: 0800 1513 513